Visit the Wellness Centre to access inexpensive safer sex and sexual health products. Drop by during the opening hours to browse, or ask Peer Health Educators your questions about sexual health.
Visit the Wellness Centre Info Desk to ask about health and wellness resources, services and supports for UBC students.
Visit the Wellness Centre to access inexpensive safer sex and sexual health products. Drop by during the opening hours to browse, or ask Peer Health Educators your questions about sexual health.
This seminar allows participants to explore how our thoughts can cause decreases in productivity and passions. Participants will be able to explore complex views that define thoughts and action plans to overcome them.
Understanding mental health can be difficult. Learning how to support someone who might be in a mental health crisis can be even more challenging. The goal of this session is to increase mental health literacy while providing tools and skills to respond effectively in a caring and respectful way.
New Year, Same You: Exploring Your Relationship with Food & Setting Everyday Resolutions is a workshop that will explore the relationship we have with food and how we can make everyday resolutions to bring feelings of joy around food, not stress, guilt or shame. There will be opportunities to ask questions, as well as to […]
This seminar is about learning the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life.
In this masterclass, participants will learn money management best practices.
Helping students who experience academic and wellbeing challenges is often a part of our roles. The Green Folder provides a concise and helpful way to quickly assess the urgency and type of students concerns, and refer them to the correct supports. Facilitators: - Amanda Unruh, Health Promotion Specialist, Health Promotion & Education - Brian Barth, […]
Join Mair Greenfield as she shares about the power of food to work towards healing and reconciliation in health care. As the Indigenous Program Manager at Nourish Leadership, Mair is working with over 700 individuals across the country to deepen understanding of Indigenous foodways and perspectives on well-being. Nourish is a non-profit working with leaders […]
Search Inside Yourself Half-Day Training Program In support of UBC's commitment to workplace health and wellbeing, HR is once again offering a unique international professional development opportunity to UBC faculty and staff. Developed at Google and founded in neuroscience, Search Inside Yourself (SIY) (Links to an external site.) is a training program that uses emotional […]
Adaptive resilience is the ability to recover from adversity, adapt, and thrive. It builds the capacity to be productive, resourceful, and creative while dealing with changing circumstances or adversity. Join us in this 3-part series to learn new ways to build the behaviours, mental habits, and practices that promote personal resilience in any environment. The […]
