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Thinking Traps with LifeWorks

January 11, 2022 @ 12:00 pm - 1:00 pm


This seminar allows participants to explore how our thoughts can cause decreases in productivity and passions. Participants will be able to explore complex views that define thoughts and action plans to overcome them.

Learning objectives
At the end of this seminar, participants will be able to do the following:

To define cognitive thinking
To become aware of both your own and others’ negative thinking traps
Begin to see how both you and others fall into these thinking traps so easily and how they can lead to performance and behaviour issues
How to reverse these thinking traps for yourself
Be able to help others reverse their thinking traps
Your Facilitator:

The session is facilitated by Jonathan Zinck from UBC’s Employee and Family Assistance Program LifeWorks.