Self and Community Care Workshop: Building Skills to Manage Stress

Online/Virtual Event

We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This 2-part facilitated webinar focuses on increasing mental health literacy for individuals. Participants will learn about the body’s stress response and how to identify these responses in themselves. […]

Decolonial and Anti-Racist Approaches to Wellbeing

Online/Virtual Event

This three-part workshop series will explore wellbeing through a decolonial and anti-racist lens. Participants will collectively work to re-think and re-imagine what wellbeing looks like in our personal and professional lives. These 2.5 hour sessions – held across three months and facilitated by one of Canada’s most influential speakers, Larissa Crawford from Future Ancestors -- […]

Learning Skills Workshop: Time Management Skills

Online/Virtual Event

Time management is an essential skill for academic success and wellbeing in university! In this session, you will practice time management techniques for scheduling your time, setting goals, and more. You will learn how to separate your “workspace” from your “home space”, mitigate distractions, and learn more tips on time management to set you up […]

Understanding Energy Though Ayurveda

Online/Virtual Event

Learn to understand the sources of energy and how to increase our energy levels according to the ancient holistic medical science of Ayurveda. This session will cover the basic understanding of the 3 doshas and a breakdown of the sources of energy, how to increase our energy levels and experiential tools of breath work that […]