Unceded & Undefeated with Alana Cook

Online/Virtual Event

A professional MMA fighter, a proud Métis woman, and a budding scholar in the field of Indigenous Health and Wellness, Alana has spent the last decade of her life embracing the beauty of active movement through martial arts, and re-discovering the incredible ways that Indigenous knowledge and Land-based learning can heal us from the intergenerational […]

Free

Mental Health First Aid Training (Staff/Faculty)

Online/Virtual Event

Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. Mental Health First Aid Training is an evidence based, internationally recognized program through the Mental Health Commission of Canada. In this training, participants will learn how to recognize signs […]

The Working Mind Virtual: Mental Health Training for Employees (Staff/faculty)

Online/Virtual Event

The Working Mind is an evidence-based training program designed to address and promote mental health and reduce stigma in a workplace setting, established by the Mental Health Commission of Canada. It includes easily applied scenario-based lessons, videos of people with lived experience of mental illness, reference guides, and practical handouts.   Participants will: Learn about the basic concepts, risk factors and causes of mental illness and mental […]

The Working Mind Virtual: Mental Health Training for Managers

Online/Virtual Event

The Working Mind is an evidence-based training program designed to address and promote mental health and reduce stigma in a workplace setting, established by the Mental Health Commission of Canada. It includes easily applied scenario-based lessons, videos of people with lived experience of mental illness, reference guides, and practical handouts.   This training is designed specifically for managers, supervisors, and team leads who are looking to further support their employees’ mental […]