Event Series Mindful Mondays with Aisha

Mindful Mondays with Aisha

Online/Virtual Event

Audience: All faculty and staff at UBC Vancouver and Okanagan  Location: Zoom.  Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions!   Taking place from 9:30-9:50 am join Aisha and an engaged community to […]

Event Series Mindful Mondays with Aisha

Mindful Mondays with Aisha

Online/Virtual Event

Audience: All faculty and staff at UBC Vancouver and Okanagan  Location: Zoom.  Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions!   Taking place from 9:30-9:50 am join Aisha and an engaged community to […]

Event Series Mindful Mondays with Aisha

Mindful Mondays with Aisha

Online/Virtual Event

Audience: All faculty and staff at UBC Vancouver and Okanagan  Location: Zoom.  Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions!   Taking place from 9:30-9:50 am join Aisha and an engaged community to […]

Gut health

Online/Virtual Event

Audience: All faculty and staff at UBC Vancouver and Okanagan are welcome to attend.   Location: Zoom.  About this workshop:  Join Dr. Thara Vayali, ND for a gut health session! In this session, you will learn about the importance of the digestive tract, unpack the relationship between your mood and what you eat, and take inventory of your own gut health.   Participants will leave the […]

Emotional intelligence: a guide to how it works (Faculty/staff)

Online/Virtual Event

Audience: All faculty and staff at UBC Vancouver and Okanagan  Location: Zoom. About this workshop:  In this session, you will be introduced to the concept of “Emotional Intelligence” and learn about the connection between your thinking and your emotions, and how these can affect resulting behaviours. During this session, you will uncover the tools and techniques needed to apply […]

Emotional intelligence: a guide to how it works (Faculty/Staff)

Online/Virtual Event

Audience: All faculty and staff at UBC Vancouver and Okanagan  Location: Zoom. About this workshop:  In this session, you will be introduced to the concept of “Emotional Intelligence” and learn about the connection between your thinking and your emotions, and how these can affect resulting behaviours. During this session, you will uncover the tools and techniques needed to apply […]

Walk for Joy

Neville Scarfe Building 2125 Main Mall, Vancouver, British Columbia, Canada

Walk for Joy (formerly Walkabout) is a 9 week walking, rolling and physical activity challenge designed to get people moving and reduce sedentary time. This challenge is open to all UBC students, staff, faculty, and community members. A large emphasis is placed on being social while completing physical activity, so find a friend to get […]

Free

Enhancing couples relationships (Faculty/staff)

Online/Virtual Event

Audience: All faculty and staff at UBC Vancouver and Okanagan  Location: Zoom.  About this workshop:  A loving relationship can be one of the most rewarding experiences in life. Early on, people tend to focus most of their energy and attention on their partner and the relationship — laughter and compromise come easy, and the relationship may […]

Wellness Drop-in

Indian Residential School History and Dialogue Centre (IRSHDC) 1985 Learners' Walk, Vancouver, British Columbia, Canada

A time for Indigenous students, staff and faculty to take a wellness break by connecting with a Resolution Health Support Worker from the Indian Residential School Survivors Society and enjoying some refreshments.

Mindful China: Embracing Early Meditation and Vipassanā Practices in Search for Awakening, and Secular Well-being

Asian Centre 1871 West Mall, Vancouver, British Columbia, Canada

There has been a surge of interest in earlier meditation techniques as well as in Theravāda meditation, particularly vipassanā, throughout the Sinitic world over the past few decades. These Theravāda-inspired meditation techniques, whether rediscovered in canonical scriptures or newly introduced from South-East Asia, retain the allure of being early Buddhist practices and are welcomed as such […]

Free