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Gratitude with LifeWorks

January 18 @ 12:00 pm - 1:00 pm

Date and Time:
January 18, 2022, 12-1pm.

Location:
Zoom

Description
This seminar is about learning the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life. The newest research empowers individuals to learn how to incorporate gratitude both at work and home, and this class will incorporate tips and tolls to help you do that. This topic is a true continuation of increasing awareness of the complicated relationships we have in our lives. When we focus on what we can be grateful for each and every day it offers a new perspective on our daily life.

Structure
A 1-hour instructor led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually

Topics covered in this seminar include:
Types of Gratitude
What being Grateful Looks Like
Gratitude Traits
Key Ingredients of Gratitude
Best Practices
Giving Gratitude
Your Facilitator:
The session is facilitated by Jonathan Zinck from UBC’s Employee and Family Assistance Program LifeWorks.