Audience: All faculty and staff at UBC Vancouver and Okanagan Location: Zoom. Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to […]
Audience: All faculty and staff at UBC Vancouver and Okanagan Location: Zoom. Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to […]
Audience: All faculty and staff at UBC Vancouver and Okanagan Location: Zoom. Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to […]
Audience: All faculty and staff at UBC Vancouver and Okanagan are welcome to attend. Location: Zoom. About this workshop: Join Dr. Thara Vayali, ND for a gut health session! In this session, you will learn about the importance of the digestive tract, unpack the relationship between your mood and what you eat, and take inventory of your own gut health. Participants will leave the […]
Audience: All faculty and staff at UBC Vancouver and Okanagan Location: Zoom. About this workshop: In this session, you will be introduced to the concept of “Emotional Intelligence” and learn about the connection between your thinking and your emotions, and how these can affect resulting behaviours. During this session, you will uncover the tools and techniques needed to apply […]
Audience: All faculty and staff at UBC Vancouver and Okanagan Location: Zoom. About this workshop: In this session, you will be introduced to the concept of “Emotional Intelligence” and learn about the connection between your thinking and your emotions, and how these can affect resulting behaviours. During this session, you will uncover the tools and techniques needed to apply […]
Audience: All faculty and staff at UBC Vancouver and Okanagan Location: Zoom. About this workshop: A loving relationship can be one of the most rewarding experiences in life. Early on, people tend to focus most of their energy and attention on their partner and the relationship — laughter and compromise come easy, and the relationship may […]
Self-care. Resilience. Trauma. Healing. These words are often brought up in conversations around wellbeing. In this 4-part series, open to IBPOC-only faculty and staff at UBC, these concepts will be contextualized in a more community-centered way. Held across 4 separate days, we will use this time to unpack the importance of identity, culture, and histories […]
Self-care. Resilience. Trauma. Healing. These words are often brought up in conversations around wellbeing. In this 4-part series, open to IBPOC-only faculty and staff at UBC, these concepts will be contextualized in a more community-centered way. Held across 4 separate days, we will use this time to unpack the importance of identity, culture, and histories […]
Self-care. Resilience. Trauma. Healing. These words are often brought up in conversations around wellbeing. In this 4-part series, open to IBPOC-only faculty and staff at UBC, these concepts will be contextualized in a more community-centered way. Held across 4 separate days, we will use this time to unpack the importance of identity, culture, and histories […]
Self-care. Resilience. Trauma. Healing. These words are often brought up in conversations around wellbeing. In this 4-part series, open to IBPOC-only faculty and staff at UBC, these concepts will be contextualized in a more community-centered way. Held across 4 separate days, we will use this time to unpack the importance of identity, culture, and histories […]
Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. Mental Health First Aid Training is an evidence based, internationally recognized program through the Mental Health Commission of Canada. In this training, participants will learn how to recognize signs […]