Audience: All faculty and staff at UBC Vancouver and Okanagan Location: Zoom. Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to […]
Audience: All faculty and staff at UBC Vancouver and Okanagan Location: Zoom. Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to […]
Audience: All faculty and staff at UBC Vancouver and Okanagan. Description: Do you ever feel like your relentless pursuit of the perfect project, report, meal or any other effort in life does more harm than good? When does striving for perfection become detrimental to your wellbeing and your productivity? Join us for a two-part workshop series on challenging perfectionism. Part 1: In the […]
Audience: All faculty and staff at UBC Vancouver and Okanagan Location: Zoom. Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to […]
Audience: All faculty and staff at UBC Vancouver and Okanagan Location: Zoom. Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to […]
Audience: All faculty and staff at UBC Vancouver and Okanagan Location: Zoom. Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to […]
Audience: All faculty and staff at UBC Vancouver and Okanagan Location: Zoom. Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to […]
Audience: All faculty and staff at UBC Vancouver and Okanagan who enrolled in one or more of UBC’s benefits plans and are looking to learn more about the benefits offered at UBC. Location: Zoom. About this webinar: UBC is committed to creating an outstanding workplace for our 17,000+ employees. One way we do this is by offering employees an extensive […]
Audience: All faculty and staff at UBC Vancouver and Okanagan Location: Zoom. Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to […]
Join us for the first-ever Thrive research roundtable! We are bringing together some of the leading minds on mental health to deliver Creating Caring Communities: Exploring the Future of Social Wellbeing and Mental Health at UBC and Beyond. Register here This year’s event will discuss the intersections between mental health, social wellbeing, loneliness, and connection. […]
The Working Mind is an evidence-based training program designed to address and promote mental health and reduce stigma in a workplace setting, established by the Mental Health Commission of Canada. It includes easily applied scenario-based lessons, videos of people with lived experience of mental illness, reference guides, and practical handouts. Participants will: Learn about the basic concepts, risk factors and causes of mental illness and mental […]
Audience: All faculty and staff at UBC Vancouver and Okanagan Location: Zoom. Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions! Taking place from 9:30-9:50 am join Aisha and an engaged community to […]