UBC Farm invites you to *Online* Spring Mushroom Foraging. This event is one of several food skills education workshops featured in the UBC Farm 2022 Community Workshop series. For a detailed event description and to register, please visit: https://ubcfarm.ubc.ca/events/event/online-spring-mushroom-foraging/
UBC Farm invites you to *Online* How to Make Traditional Indian Dal. This event is one of several food skills education workshops featured in the UBC Farm 2022 Community Workshop series. For a detailed event description and to register, please visit: https://ubcfarm.ubc.ca/events/event/online-how-to-make-traditional-indian-dal/
In this talk, Dr. Lyana Patrick, Frank Cohn and Teka Everstz will talk about NexUp, a youth-led initiative that brings people together to support the physical, mental, emotional and spiritual wellness of boys, young men and masculine-identifying two-spirit, trans, queer, nonbinary and gender-nonconforming youth.
Join instructors from HUB Cycling who will be helping the UBC community gear up for Go By Bike Week May 30 to June 5! This free virtual workshop is for participants who are new to maintaining their bike or who would like a refresher. In this workshop, you will develop a thorough understanding and vocabulary […]
UBC Farm invites you to *Online* Garden Problem-Solving. This event is one of several food skills education workshops featured in the UBC Farm 2022 Community Workshop series. For a detailed event description and to register, please visit: https://ubcfarm.ubc.ca/events/event/online-garden-problem-solving-2/
This workshop will define race-based trauma and grief and provide tools and strategies to heal forward in life and in our communities. Learn how racial trauma and stress affects mental wellness, how race-based stress and grief impacts individuals in their communities and workplaces, and learn tools to cope with the impacts of racial trauma and […]
UBC Farm invites you to *Online* How to Make Wild-Fermented Sodas. This event is one of several food skills education workshops featured in the UBC Farm 2022 Community Workshop series. For a detailed event description and to register, please visit: https://ubcfarm.ubc.ca/events/event/online-how-to-make-wild-fermented-sodas/
We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This 2-part facilitated webinar focuses on increasing mental health literacy for individuals. Participants will learn about the body’s stress response and how to identify these responses in themselves. […]
This three-part workshop series will explore wellbeing through a decolonial and anti-racist lens. Participants will collectively work to re-think and re-imagine what wellbeing looks like in our personal and professional lives. These 2.5 hour sessions – held across three months and facilitated by one of Canada’s most influential speakers, Larissa Crawford from Future Ancestors -- […]
Time management is an essential skill for academic success and wellbeing in university! In this session, you will practice time management techniques for scheduling your time, setting goals, and more. You will learn how to separate your “workspace” from your “home space”, mitigate distractions, and learn more tips on time management to set you up […]
Learn to understand the sources of energy and how to increase our energy levels according to the ancient holistic medical science of Ayurveda. This session will cover the basic understanding of the 3 doshas and a breakdown of the sources of energy, how to increase our energy levels and experiential tools of breath work that […]
We all have go-to habits that we turn to in times of high stress or challenge, but are these habits working for you or against you? Our mental health can greatly be supported and maintained with the help of positive coping strategies, however it can be tough to identify the right ones, and to stick […]
