Understanding Energy Though Ayurveda

Learn to understand the sources of energy and how to increase our energy levels according to the ancient holistic medical science of Ayurveda. This session will cover the basic understanding of the 3 doshas and a breakdown of the sources of energy, how to increase our energy levels and experiential tools of breath work that can be used to increase energy, gain clarity of the mind and improved focus.

ASL interpretation will be available for this event.

Facilitator:

Navdeep (Navi) Gill is an Ayurveda practitioner, educator and therapist specializing in lifestyle consulting, Marma Chikitsa therapy, Nadi Pariksha (pulse assessment) foundational Panchakarma bodywork. She helps clients and community experience holistic wellness and gain autonomy over their well being through her healing ancestral medicine practices of Ayurveda, yoga, meditation, herbalism and pranayam. Her work focuses on decolonizing, reclaiming and connecting BIPOC to ancestral wisdom and ritual as a form of self care and liberation.

If you have questions or accommodation requests, please email Lauren Lee at lau.lee@ubc.ca.