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Self and Community Care Workshop: Building Skills to Manage Stress

July 6 @ 10:30 am - 11:20 am

We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This 2-part facilitated webinar focuses on increasing mental health literacy for individuals.

Participants will learn about the body’s stress response and how to identify these responses in themselves. They will have an opportunity to take a stress index, explore what self and community care means to them and identify key UBC resources that can be engaged to support work life integration and positive mental health.

Date: Part 1: Wed. July 6, Part 2: Wed. July 13, 2022 (Please attend both sessions)
Time: 10:30 AM- 11:20 AM
Audience: Faculty and staff

Register using the link below.