The Working Mind Virtual: Mental Health Training for Employees (Staff and faculty)

Online/Virtual Event

The Working Mind is an evidence-based training program designed to address and promote mental health and reduce stigma in a workplace setting, established by the Mental Health Commission of Canada. It includes easily applied scenario-based lessons, videos of people with lived experience of mental illness, reference guides, and practical handouts.  Participants will:  Learn about the basic concepts, risk factors and causes of mental illness and mental […]

Event Series Mindful Mondays with Aisha

Mindful Mondays with Aisha

Online/Virtual Event

Audience: All faculty and staff at UBC Vancouver and Okanagan  Location: Zoom.  Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions!   Taking place from 9:30-9:50 am join Aisha and an engaged community to […]

Event Series Mindful Mondays with Aisha

Mindful Mondays with Aisha

Online/Virtual Event

Audience: All faculty and staff at UBC Vancouver and Okanagan  Location: Zoom.  Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions!   Taking place from 9:30-9:50 am join Aisha and an engaged community to […]

Event Series Mindful Mondays with Aisha

Mindful Mondays with Aisha

Online/Virtual Event

Audience: All faculty and staff at UBC Vancouver and Okanagan  Location: Zoom.  Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions!   Taking place from 9:30-9:50 am join Aisha and an engaged community to […]

Gut health

Online/Virtual Event

Audience: All faculty and staff at UBC Vancouver and Okanagan are welcome to attend.   Location: Zoom.  About this workshop:  Join Dr. Thara Vayali, ND for a gut health session! In this session, you will learn about the importance of the digestive tract, unpack the relationship between your mood and what you eat, and take inventory of your own gut health.   Participants will leave the […]

Emotional intelligence: a guide to how it works (Faculty/staff)

Online/Virtual Event

Audience: All faculty and staff at UBC Vancouver and Okanagan  Location: Zoom. About this workshop:  In this session, you will be introduced to the concept of “Emotional Intelligence” and learn about the connection between your thinking and your emotions, and how these can affect resulting behaviours. During this session, you will uncover the tools and techniques needed to apply […]

Emotional intelligence: a guide to how it works (Faculty/Staff)

Online/Virtual Event

Audience: All faculty and staff at UBC Vancouver and Okanagan  Location: Zoom. About this workshop:  In this session, you will be introduced to the concept of “Emotional Intelligence” and learn about the connection between your thinking and your emotions, and how these can affect resulting behaviours. During this session, you will uncover the tools and techniques needed to apply […]

Enhancing couples relationships (Faculty/staff)

Online/Virtual Event

Audience: All faculty and staff at UBC Vancouver and Okanagan  Location: Zoom.  About this workshop:  A loving relationship can be one of the most rewarding experiences in life. Early on, people tend to focus most of their energy and attention on their partner and the relationship — laughter and compromise come easy, and the relationship may […]