Mindful Mondays with Aisha
November 20 @ 9:30 am - 9:50 am
Audience: All faculty and staff at UBC Vancouver and Okanagan
Description: Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from September 11 to December 18 – you can take part in a single session or multiple sessions!
Taking place from 9:30-9:50 am join Aisha and an engaged community to build connections, increase focus, and embed a structured mindfulness break into your day. Each session will cover a new topic such as focusing on gratitude, awe, interconnectedness, sounds, breath, and more.
Facilitator: Aisha Tejani (she/her) completed her 200 Hour Meditation Teacher Training with The Lab of Meditation, accredited with the International Mindfulness Teachers Association. She has taught mindfulness to high schools, elementary schools, the community and here at UBC.
Dates: Every Monday from September 11 to December 18 (excluding October 2, October 9, November 13, and November 27).
Time: 9:30-9:50 am PST
If you have questions or accommodation requests, please email Lauren Lee at firstname.lastname@example.org.