Walking Like Warriors: Introduction to Self-Defence with Alana Cook and Keanan Kellar

Professional MMA Fighters Alana Cook and Keanan Kellar will take you through an interactive, informative, and inspiring ninety-minute lesson on basic self-defence. This workshop includes martial arts demos, situational awareness, body language, street safety, and practical self-defence tools that everyone should know. Learn how to prevent conflict, protect yourself, and escape from unsafe situations. This course is for people of all ages, sizes, and athletic ability.