Walk for Joy (formerly Walkabout) is a 9 week walking, rolling and physical activity challenge designed to get people moving and reduce sedentary time. This challenge is open to all UBC students, staff, faculty, and community members. A large emphasis is placed on being social while completing physical activity, so find a friend to get […]
A professional MMA fighter, a proud Métis woman, and a budding scholar in the field of Indigenous Health and Wellness, Alana has spent the last decade of her life embracing the beauty of active movement through martial arts, and re-discovering the incredible ways that Indigenous knowledge and Land-based learning can heal us from the intergenerational […]
Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. Mental Health First Aid Training is an evidence based, internationally recognized program through the Mental Health Commission of Canada. In this training, participants will learn how to recognize signs […]