Thriving from day one – preparing for a healthy grad school experience

Starting grad school is an exciting step, but it can also feel overwhelming. At UBC, we want you to thrive from day one—both academically and personally.

Join the Faculty of Graduate and Postdoctoral Studies for a virtual event, “Thriving from Day One – Preparing for a Healthy Grad School Experience,” on Friday, September 26, 2025.

This interactive session is designed for prospective graduate students and applicants who want to set themselves up for success. You’ll hear directly from current grad students about their strategies for maintaining balance, staying socially connected, and managing stress. You’ll also learn about the wide range of UBC wellness resources available, from counselling and peer support to accessible recreation opportunities.

In this session, you’ll gain practical tools to:

• Build healthy routines from the start
• Manage workload and avoid burnout
• Access support systems and wellness resources at UBC
• Learn from real student experiences

Whether you’re just beginning to explore graduate studies or preparing to start your program, this is a great opportunity to learn how to create a balanced, sustainable grad school journey.

Please note: Registration is required to attend this event.

Register here

If you have any questions about the session, please contact Shane Moore (shane.moore@ubc.ca), Marketing and Recruitment Manager.

We look forward to seeing you virtually!