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Positive Coping Strategies
March 28, 2022 @ 9:00 am - 10:00 am
FreeAbout this workshop
Date: March 28 (Part 1) April 4 (Part 2), 2022 Please try to attend both sessions.
Time: 9:00 a.m. – 9:50 a.m.
Location: Zoom webinar
Who is this for?
All UBC faculty and staff
What will you learn?
Participants will:
Learn the concepts of mental health, resilience and coping
Have an opportunity to explore a variety of positive coping strategies through skill development and practice
Learn to apply coping/self-care to improve overall mental health and wellbeing
Create a personal goal to establish or re-establish healthy habits in their every day life
What to expect during the webinar:
Facilitator:
Truelove Twumasi-Afriyie, MPH, is a Workplace Wellbeing Programs specialist with UBC HR. She has worked in the area of health promotion and wellbeing with diverse communities in Canada and abroad developing and evaluating wellbeing programs and services. Truelove is passionate about community engagement, interdisciplinary knowledge exchange and supporting initiatives that lead to sustainable change.