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Mindful Mondays with Aisha

November 28 @ 12:15 pm - 12:35 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until December 19, 2022

Audience: All faculty and staff at UBC Vancouver and Okanagan.

Description:

Join Aisha Tejani for a 20-minute, virtual mindfulness session every Monday from November 7 to December 19 – you can take part in a single session or multiple sessions!  

Taking place from 12:15-12:35 p.m. join Aisha and an engaged community to build connections, increase focus, and embed a structured mindfulness break into your day. Each session will cover a new topic such as focusing on gratitude, awe, interconnectedness, sounds, breath, and more. 

Facilitator: Aisha Tejani (she/her) completed her 200 Hour Meditation Teacher Training with The Lab of Meditation, accredited with the International Mindfulness Teachers Association. She has taught mindfulness to high schools, elementary schools, the community and here at UBC. 

Dates:  

  • Monday, November 7, 2022
  • Monday, November 14, 2022
  • Monday, November 21, 2022
  • Monday, November 28, 2022
  • Monday, December 5, 2022
  • Monday, December 12, 2022
  • Monday, December 19, 2022

Time: 12:15 p.m. – 12:35 p.m. PST 

Location: Zoom. 

If you have questions or accommodation requests, please email Lauren Lee at lauren.l@ubc.ca