Meditation & Visualization Workshop (Green Collective Wellbeing Series)

This workshop weaves together the theory and science of meditation — exploring its profound benefits for wellbeing — with an understanding of how meditative practice can serve as a bridge toward unity and oneness with all life. The majority of the session will be devoted to guided meditation and visualization practices, inviting participants into a deeper experience of the interconnection between humanity and the broader family of life.

Dr. Farah Shroff has practiced meditation throughout her adult life. She is an active member of a meditation community with centres on these lands and across many countries worldwide. Meditation is a cherished and central part of her path, and one to which she is deeply committed. She is currently leading a randomized clinical trial investigating yoga as a treatment for osteoporosis. A faculty member in the Department of Family Practice at UBC’s Faculty of Medicine, she also maintains an active research collaboration with colleagues at Harvard University, where she was awarded a fellowship at the Harvard T.H. Chan School of Public Health in 2021–22.

A “Student / Senior discount” will be available to apply on the registration page.

IMPORTANT: You may wish you bring your own meditation cushion (if you have one).