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Lunch & Lift – Sleep & Academics

September 17 @ 12:00 pm - 1:00 pm

Free

Join us for a relaxing 30-minute yoga class, followed by a workshop on the benefits of sleep! Did you know that cultivating healthy sleep habits contributes to academic success? This workshop invites you to reflect on your feelings and habits related to sleep and to explore the relationship between sleep and work. Through guided activities and reflection, you will explore ways to optimize your sleep habits and in turn, nurture both your wellbeing and your academic and professional success.