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Introduction to Not Myself Today

November 24, 2022 @ 12:00 pm - 1:00 pm

Date: Thursday, November 24, 2022 

Time: 12:00 p.m. – 1:00 p.m. PST 

Location: Zoom. 


Learn more about becoming an ambassador for Not Myself Today (NMT). NMT is an evidence-informed, practical solution designed to help faculty, staff, and leaders at UBC create a mental health stigma-free workplace for you and your team. The NMT program is designed to keep things simple, and guide ambassadors with lesson plans and unique tactics to embed more mental health conversations into your workplace. 

Join us to learn more, including: 

  • Overview of the Not Myself Today program  
  • Highlights of how the program is implemented at UBC 
  • Activities and resources you can find in the NMT digital portal 

Closed captioning will be enabled. 

Audience: This session is open to all leaders, faculty and staff at UBC Vancouver and Okanagan who are new to Not Myself Today or are interested in embedding wellbeing into their department or unit. 


  • Diana Jung (she/her), Workplace Wellbeing Practices and Learning Consultant, UBC Vancouver, Central Human Resources 
  • Amanda Swoboda (she/her), Wellbeing Specialist, UBC Okanagan, Human Resources 

Register here. 

If you have questions or accommodation requests, please email Lauren Lee at lauren.l@ubc.ca  


November 24, 2022
12:00 pm - 1:00 pm
Online/Virtual Event
Event Information


Human Resources